Your Guide To The Solar Plexus Chakra

 

The Solar Plexus Chakra, or Manipura as it's known in Sanskrit, is the third chakra in the body's energy system. Located above the navel, it is associated with personal power, confidence, and self-esteem. When the Solar Plexus Chakra is balanced, it empowers you to assert yourself, make decisions, and pursue your goals with determination.

 

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Techniques to Balance the Solar Plexus Chakra

 

Breathing Exercises: Practice deep belly breathing exercises to activate and energise the Solar Plexus Chakra. Inhale deeply, allowing your abdomen to expand, and exhale fully, releasing any tension or negativity.

 

Self-Reflection and Affirmations: Take time for self-reflection and identify any limiting beliefs or negative self-talk that may be impacting your confidence. Replace these thoughts with positive affirmations that reinforce your personal power and abilities.

 

Empowering Activities: Engage in activities that make you feel empowered and confident, such as participating in sports, public speaking, or pursuing a hobby that brings you joy and fulfilment.

 

Yoga and Core Strengthening: Practice yoga poses that target the Solar Plexus Chakra, such as Boat Pose and Warrior III. These poses strengthen the core and activate the energy in the Solar Plexus region.

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Crystals for the Solar Plexus Chakra

Citrine: Known as the stone of abundance, Citrine enhances self-confidence, creativity, and personal power. To explore the properties of Citrine further click here

 

Tiger's Eye: Tiger's Eye promotes courage, willpower, and helps overcome self-doubt and indecisiveness. To explore the properties of Tiger's eye further click here

 

Yellow Jasper: This crystal provides stability, grounding, and boosts self-esteem, allowing you to assert yourself confidently.

 

Golden Calcite: Golden Calcite stimulates the Solar Plexus Chakra, enhances motivation, and promotes mental clarity. 

 

Pyrite (Fool's Gold): Pyrite boosts self-confidence, vitality, and manifestation abilities. Pyrite also protects against negative energy and promotes a positive mindset. To explore the properties of Pyrite further click here

 

Amber: Amber is a warm and nurturing crystal that brings light and positive energy to the Solar Plexus Chakra. It promotes self-expression, confidence, and personal power. Amber also helps to release emotional blockages and supports emotional healing. 

 

When using crystals for the Solar Plexus Chakra, hold them in your hand during meditation, place them on the Solar Plexus area, or wear them as jewellery to benefit from their energetic properties.

 

Balancing the Solar Plexus Chakra is a personal journey. Embrace your personal power, trust your instincts, and engage in practices that boost your confidence. With dedication and self-awareness, you can awaken the full potential of your Solar Plexus Chakra and step into your authentic power.

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